![]() ![]() Why you should avoid high fat meals or snacks if you’re having a drink. Learn how to have a drink without gaining weightĥ practical tips that work for me and thousands of my 28ers! If you want to enjoy a social drink and stick to your weight goals, then it’s about finding a healthy balance, so you can ensure your body will still burn fat for fuel. And here is the reason #1 why drinking can slow your weight loss: no matter how we might wish it was different, your body will always go for the quickest and easiest energy source for fuel and, fat isn’t it! And, no matter how much we might wish it were different: if alcohol is so much easier for your body to turn into fuel compared to fat. ![]() The problem with drinking alcohol while you’re following a weight loss plan, is that booze provides a quicker, more accessible form of energy for your body than fat does. Normally your body burns your fat reserves to get the energy it needs, which is exactly what you want when you’re trying to lose weight. But the good news is that you can still enjoy a drink without sabotaging your weight loss goals, but, first, you should understand how (and why) alcohol can slow your weight loss if you don’t approach it in the right way. The truth is that, even if you eat super healthy most of the time, too much alcohol can hinder your weight loss and can even lead to weight gain. Why drinking (too much) alcohol will slow your weight loss. ![]()
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